January Blues? Here’s How to Beat Them

January can feel like one of the toughest months of the year. The festive excitement has fizzled out, the weather is often grey and cold, and for many, financial worries or lingering debt feel more pronounced. The post-holiday return to work can add to the sense of monotony, making this month a real challenge for mental health and wellbeing.

With all that in mind, here are some ways to navigate January—and particularly Blue Monday, often cited as the "most depressing day of the year"—with a little more ease and positivity.

Challenge Negative Thinking

Did you know the idea of Blue Monday (this year, January 20th, 2025) is largely a media creation? While it might feel tempting to accept this narrative, our thoughts can influence our mood in profound ways.

Instead of assuming it’s going to be a gloomy day, reframe it as an opportunity to do something uplifting. Plan a small activity or treat for yourself—whether that’s enjoying your favourite meal, calling a loved one, or ticking off something satisfying from your to-do list. Positive intentions can go a long way toward shifting your mindset.

Join in on ‘Brew Monday’

This year, the Samaritans are encouraging everyone to turn Blue Monday into Brew Monday. It’s simple: have a brew and a chat with someone—whether that’s a friend, colleague, neighbour, or even a stranger.

A quick conversation, no matter how small, can help break feelings of isolation and bring a little brightness to the day. If you’re feeling really low and don’t have anyone to talk to, remember the Samaritans are always there to listen. You can reach them on 116 123 for a free, confidential chat.

Spend Time in Nature

Nature has incredible healing properties. Research from Mind shows that 95% of people feel an improved mood after spending time outdoors. Whether it’s a short walk in a local park, a stroll along your street, or simply pausing to appreciate the greenery around you, getting outside—even for just 10 minutes—can make a huge difference.

Can’t get outside? Studies suggest that even looking at pictures of natural scenes can help reduce stress and lift your mood.

Look Ahead to Brighter Days

It’s easy to feel stuck in January’s dark and dreary vibes, but remember: the lighter evenings and warmer days are just around the corner. Each day, the sun sets a little later, bringing us closer to spring. Use this as a source of hope and motivation.

We’re Here to Help

At our Family Guides Service, we understand how overwhelming January can be. That’s why we’re here to support you with advice on finances, relationships, and wellbeing.

If you’re finding this time of year difficult, don’t hesitate to reach out. Together, we can help you face challenges and make positive steps forward.

Take care of yourself this January, and remember—you’re not alone. Small actions can make a big difference. 💚